Understand your options
Achilles tendinopathy
Persistent pain at the back of the ankle can arise from repeated loading of the tendon connecting calf to heel.
See the bigger picture
Understand the problem
The tendon
The Achilles transfers force from the calf to the heel.
The loading
Recovery often involves rebuilding the tendon's capacity gradually.
About this illustration
Existing AI-generated context image, not a diagnostic study, verified patient or fitting instructions.
What might you notice?
01
Pain with activity
Walking or running can aggravate symptoms.
02
Stiff after rest
Starting to move may be uncomfortable.
03
Tenderness at the back
The tendon or heel attachment may be sore.
Symptoms overlap; an examination helps identify the cause.
A personal plan
What can help?
-
Modify aggravating activity
Avoid repeatedly pushing through worsening pain.
-
Rebuild progressively
A clinician or therapist can guide strengthening.
-
Discuss additional support
Heel lifts or temporary protection may be used selectively.
The role of support
Where a brace or splint fits in
Possible roles depend on the device, diagnosis and fit.
- A heel lift may reduce tendon strain in selected patients.
- Severe symptoms may need a temporary prescribed boot.
- Support can complement an appropriate rehabilitation plan.
Support has limits. An ankle sleeve is not a heel lift or walking boot. Compression does not heal the tendon; a sudden pop needs urgent assessment.
Need a prescribed device?
Confirm the device and fitting plan with your team. Everyday sleeves and straps are not equivalent substitutes.
Your next step
Ask which support, activities and fit suit your needs.
Fit and wearing schedule
Follow the specific instructions and your clinician’s plan. Check side, size and coverage. Do not alter prescribed device settings.