Understand your options
Plantar fasciitis
Plantar fasciitis is a common cause of pain beneath the heel, often noticed with the first steps after rest.
See the bigger picture
Understand the problem
The fascia
A band of tissue runs along the sole and supports the arch.
The symptoms
Heel pain can have other causes and needs context.
About this illustration
Existing AI-generated context image, not a diagnostic study, verified patient or fitting instructions.
What might you notice?
01
First-step pain
Getting out of bed may hurt.
02
Pain after rest
Symptoms may return after sitting.
03
Heel tenderness
The underside of the heel may be sensitive.
Symptoms overlap; an examination helps identify the cause.
A personal plan
What can help?
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Adjust loading
Modify activities that worsen symptoms.
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Discuss stretching and shoes
A clinician may suggest specific stretches and supportive footwear.
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Review persistent pain
Further treatment depends on the cause and response.
The role of support
Where a brace or splint fits in
Possible roles depend on the device, diagnosis and fit.
- A night splint can hold the foot in a lengthened position.
- It may reduce morning discomfort in selected patients.
- A fitted device can complement stretching and activity changes.
Support has limits. An ankle compression sleeve is not a night splint. Stop using a device that causes numbness, pressure injury or worse pain.
Need a prescribed device?
Confirm the device and fitting plan with your team. Everyday sleeves and straps are not equivalent substitutes.
Your next step
Ask which support, activities and fit suit your needs.
Fit and wearing schedule
Follow the specific instructions and your clinician’s plan. Check side, size and coverage. Do not alter prescribed device settings.